Last week was rough. I only worked out twice and didn’t run at all. I had to work late a few times, the weather was bad, not feeling motivated, just all kinds of excuses. And to be completely honest, that all they were, excuses. What I needed to get back to it this…
This is becoming my decision-making process.
Yesterday I had a good workout. A lot of new exercises to learn. I love variety. Protein with BCAAs afterward kept me feeling good. Another one before bed helped my legs, especially my quads, feel a lot less tired when I wake up.
I decided to up my short run mileage to 4 which is what I was going to be at this week anyway.
The pace was where I was shooting for but it was too easy. I will try a little faster on the next one. I was a nice cool day and very enjoyable.
This might be the last cool day for a while. It is supposed to be close to 90 on my next run day, which is hot for here and much hotter than it’s been since last year. I’ll definitely be bringing water.
Filed under: Road Running, Workouts
